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and/or Nutritionist supports the collagen supplement (for example, Dr. Bonus: Paleo-friendly, Lactose-free, Soy-free, Dairy-free.

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Free of Artificial Sweeteners (especially their flavors).Manufactured in a GMP (Good Manufacturing Practice) facility and (if this matters to you, and it does for most) in the U.S.Ingredients: Choose a multi collagen that comes from all 4 food sources (Beef, Chicken, Fish, & Eggs) because it’ll provide all 5 Types of Collagen (I, II, III, V, X).

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Collagen also holds our skin in place and allows muscles to be attached to bones and other muscles (tendons and ligaments are made of collagen). One of the critical functions of collagen is to simply makeup our skeleton – bones are made of collagen calcium and phosphorus. It’s their job to make collagen for our skin, bone, ligaments, and tendons. The body produces collagen through fibroblasts (not via an organ) which are cells that live in all of our connective tissues. It is located in many parts of our bodies including hair, nails, skin, bones, muscles, tendons, our blood vessels, many vital organs including the heart, lungs and our digestive system, most notably the small intestine.

Select content provided by .Ĭollagen is the most abundant type of protein found in all mammals, including humans. Charlie will explain what are the distinctions that you need to understand. Charlie will explain the different types of collagen and the benefits of collagen to human health. Some of you are taking collagen as a supplement. In this interview with Charlie Bailes we will discuss collagen.

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Please don’t let Instagram fool you into believing pure power is all about KB swings and Barbell Snatches.Podcast: Play in new window | Download (Duration: 47:56 - 88.2MB) Collagen supports skin, hair, nails and all tissues in your body.

Increase Power: Develop explosive power in the RIGHT way.

(Every program varies from person to person)

Become ‘UFC Ready’: When you train with Phil, you can rest assured that you’re doing damn near exactly what his fighters are doing.

Don’t know what tempo is yet? No worries, he’ll teach you all about it.

Custom Built Programming : Phil will outline the exact reps, sets, AND tempo to use that will get you to the NEXT level of combat sports.

This is something Phil focuses on A LOT because it’s the missing key to optimal combat performance.

Optimal Mobility: The most underrated and unrecognized aspect of a great fighter.

Pure Power (The type that actually translates to your technique) is built through addressing the bodies imbalances first. Please don’t let Instagram fool you into believing pure power is all about KB swings and Barbell Snatches. It’s VITAL to develop strength for MMA according to a very specific protocol because If done incorrectly, you’ll end up compromising your cardiovascular systems.

Increase Strength: We’re going to develop raw strength to overpower the competition in those clinching positions.

We’ll be doing science-based Lactic Threshold training which is proven to increase your body’s ability to recover after a bout of intense output.

Increase Endurance: Don’t move like a butterfly in the 1st round only to feel sluggish in the 2nd and 3rd.

Become ‘UFC Ready’: When you train with Phil, you can rest assured that you’re doing damn near exactly what his fighters are doing.

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